How do I find a great franchise opportunity in the fitness sector?


Trying to find a good franchise opportunity can be a challenge, there are several options which can help to demystify the process; if you are able to attend #TheFranchiseShow it can help to present a huge range of franchise opportunities all under one roof. Potential investors can meet and discuss franchise opportunities informally with franchise […]

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A day in the life of a Fitness Space Franchise Owner


Chris Wright owns The Fitness Space Hughenden Valley. It opened its doors in September 2014 and is going from strength to strength.  Following a successful pre sales programme, surpassing all expectations, the club made a profit after 5 months and is now a 41% EBITDA performing club. So Chris, tell me what a typical day […]

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S.M.A.R.T goals to achieve the results you want!


Are you one of those people that set a fitness goal only to be forgotten three weeks down the line? This can become a vicious cycle and be very demotivating. In this blog, I am going to give you the ultimate guide to goal setting. It will outline all areas that need to be to […]

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Beat our beliefs and change today

The Fitness Space HV

‘I’m not really an exercise person’, ‘I’ve always had a sweet tooth, my body just needs a bit of sugar’, ‘I’m too unfit to be using a gym’…sound familiar? The above statements ARE NOT FACTS; they are just BELIEFS. However these are typical of some of the statements that we repeat to ourselves on a […]

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Lose weight with weights!

Woman weight_cr

One of the biggest challenges I face on a daily basis is convincing the many women I train that weight training is the key to loosing fat and toning up! The predictable groans of ‘I don’t want to bulk up’ are heard all too often, but are quickly muted when they see some amazing results […]

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