The Fitness Space
What separates us from traditional gyms is You! We are entirely focussed on getting our members the results they deserve.
From the people we hire, to our technology and integrated facilities, everything we do ensures that we create an environment where results are inevitable.
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FACILITY & SERVICES
Your membership includes:
- Fitness Pursuit session
- Comprehensive body analysis linking to our member smartphone App
- Monthly programme reviews
- Dedicated Fitness Coach including contact link through our member smartphone App
- Quarterly Fitness Check-Ups
- Online programme license
- Myzone license
Using the Hatha Yoga methodology, our classes systemically stretch and strengthen muscles, increase circulation to vital organs and glands, stabilises the nervous system and improves concentration. This system of self-care brings vitality, health and relaxation to the body, peace to the mind and a smile to the face!
Our personal training options allow our members to fast track their results in a highly motivational environment. Changing exercise stimuli even more regularly, whilst being motivated and inspired by our Personal Trainers, see our members gaining results they previously thought impossible in super quick timeframes.
Small Group Training
In the same way Personal Training fast tracks results, small group training allows our members to do so whilst working alongside like-minded individuals. Whether training with a partner, colleague, friend or fellow member, Small Group Training is a fun, cost effective way of working in a highly motivational environment with a Personal Trainer.
Unlike other camps, The Fitness Space offers a solution where results are inevitable. Our camps run for a 4 week period using a proven, constantly varied structure, ensuring our camp member’s bodies are forever guessing. Starting and finishing with baseline data testing, including body stat analysis,our camps place the emphasis on our members to get the results they deserve from each camp.
Our partnership with DNAFit allows us to truly unlock your exercise potential, through a non-evasive DNA sample collection and laboratory testing. Once we have our member’s results, we are able to cut out the guess work in understanding what exercise programme and nutritional plan their body will respond to best.
Our 14 point health MOT allows us to gain a comprehensive understanding of our member’s current health and fitness status. The MOT includes complete body composition analysis, blood testing, urine testing, VO2 Max, lung function tests and much more. Once completed our fitness coaches will be able to programme with greater accuracy ensuring results are fast tracked.
MYZONE is a 100% accurate monitoring device that wirelessly streams real-time data and uploads exercise data stored to a member’s physical activity belt. It measures calories, heart rate and effort using MYZONE Effort Points (MEPs), designed to reward effort rather than fitness. Most importantly MYZONE is specifically designed to maximize the potential of each of our members.
At The Fitness Space, we run Myzone monthly challenges, Myzone match classes and integrate with Myzone with our Personal Training sessions, ensuring everyone has the best information to achieve their goals.
Meet The TEAM
At The Fitness Space Ascot, we want all of our potential members to feel comfortable visiting us at our club. Get to know our team before you visit by browsing through our profiles below, and even ask us a question. We are here to help!
The Fitness Coach
You will be assigned a Fitness Coach when you join who will be responsible for your entire member journey. You can communicate with them, ask tips, share success milestones and much more through our unique smartphone app. They will monitor your activity, helping you to stay on track with your goals.
The Fitness Discovery
Understanding you! To make our programming for you effective, it has to be sustainable. Understanding your likes, dislikes, health issues, timescales and much more, allows us to tailor a programme suited to your needs and lifestyle.
The Fitness Pursuit
When you start with us you’ll be given a food diary to complete and bring along to your pursuit session. Your Fitness Coach will review it and make recommendations where necessary, as well as agree on a process, and time frame, required to reach your end goal. Your coach will take you through your programme, which links straight to your smart phone, making sure you’re comfortable with all of the movements involved, as well as the technology to record and monitor your progress.
The Fitness Review
Your coach will use our smart phone app technology to analyse your activity before your monthly review when you’ll get chance to discuss your likes and dislikes. Once your coach understands the overall picture, they’ll develop a new programme, setting you refreshed process goals to achieve that month.
The Fitness Check-Up
Our unique Fitness Check-up allows your coach to understand your complete health picture with data. Our non-evasive, 15 minute session uses our unique body composition scanner that will send your results to your app account within 40 seconds. Your coach will complete your Fitness Check-up every 3 months to ensure you stay on track.
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